Aula - Sexta-feira ( 02/06 )

Mobility - 15'

A cada 1'30'' por 12'

1' - Deadlift KTB unilateral x10
2' - OH walking 2 KTB x 20m
3' - Weight sit up x 15 reps

Wod - Diane

21-15-9
HSPU
Deadlift