Aula - Segunda-feira  (26/06)

Warm Up 
2x

15 m de Duck Walk
10 frontal plate elevation
10 v-up 

Skill / Strenght
Thruster

Wod
21 Thrusters
21 T2B / Knee rise
15 Thrusters
15 Pull Up
9 Thrusters
9 C2B