Aula - Terça-feira (20/06)

A - Warm Up
Jumping Lunges
Jumping Squats

B - Força

A cada 2' por 16' (8 sets):
1° - 6 back squats
2° - 3 front squats

Wod
Amrap x 18':
6 bar muscle ups
10 push press 50/30kg

12 box jump