Aula - Quinta - Feira ( 29/06 )

Warm Up
Tabata

Canoinha (hollow rock)
Balanço super man (arch rock)

Skill
Kipping (swing e swing + drive)

Strenght
Rx: 4x max reps unbroken
Scale: 4x 8 jump pull up 

Wod
200 m run
10 snatchs (40/25kg)
5 burpees box jump over