Aula- Quinta-feira (feriado)

Midline:
Emom x 12:
1° - 10 Strict Toes to Bar
2° - 40" Farmer's Walk
3° - 15 Sit ups
4° - 10 Reverse Lunges

Wod:
800m Run
21 Deadlifts 80/50kg
600m Run
15 Deadlifts 100/60kg
400m Run
9 Deadlifts 110/70kg