Aula - Terça-feira (13/06)

Skill: 

Pull up/ Bar muscle up

Emom x 4':
15 kipping ou 5 a 8 strict pull up
Rest 1'
Emom x 4':
1 a 3 bar muscle up ou 5 a 8 pull ups (fase excêntrica)

Wod
3 Rounds:
40 Double Unders
30 Box Jumps
20 Ktb Push Press unilateral 24/16kg
15 Burpees