Aula - Terça - Feira ( 27/06 )

Warm Up
3x

8 SDHP Ktb
8 Ktb swing russo
8 Shoulder Press Ktb

Skill
Ktb Clean and Jerk

Strenght
intervalo 1' activity x 1' rest = 8'
max de clean and jerk single arm em 1'
(2 séries para cada braço)

Wod
3 Rounds

400m run
30 wall balls (20/14lbs)
30 box jump (60/50cm)