Aula- Terça-feira (11/07)

Skill:
Handstand Position
Free Handstand hold
Handstand Leg Raises

Strenght:
4 Sets:
max reps
Strict HSPU face to wall (rx)
Strict HSPU adaptado (scale)
200m Run

Wod:
A cada 3' por 15':
1' max tempo L-sit
30 Double Unders
20 Ktb Swing 24/16