Aula - Quinta - Feira (06/07)

Warm Up

Skill
Power Clean
burgener

1 - Clean Pull
2- Clean High Pull
3- Muscle
4 - Balance
5 - Front Squat
6 - Power Clean

Strenght
Emon 8'
burgener @mpp

Wod
Fran
21/15/9
Thruster
Pull Up