Aula - Segunda-feira (17/07)

Mobility

Skill
Front Squat + Push Press

E2mo2m
16' (8 sets)

8 front squats
7 push press
*Saindo do chão 

Wod (10')

1 Squat Clean + 2 pistols
2 Squat Clean + 4 pistols
3 Squat Clean + 6 pistols
4 Squat Clean + 8 pistols
5 Squat Clean + 10 pistols
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