Aula - Sexta - Feira (07/07)

Warm Up
4x subida adaptada (rope climb)
8x pé na corda
24x ktb swing

Skill
Rope Climb

Strenght
emon 12'
1 - 1 legless/ 2 rope climb
2 - 8 ktb snatch
3 - 12 abmat sit up

Wod
amrap 12'
6 Clean
6 S2OH
6 Burpees Over Barbell
6 SDHP