Aula- Quinta-feira (13/07)

Skill:
Mobility
Rope Climbs

Wod 1
De 0:00 a 10:00
4, 3, 2
Rope Climbs
500, 400, 300m
Rowing

Wod 2
De 10:00 a 20:00
4 Rounds:
10 Deadlift 80/60kg
20 Push ups