Aula - Terça - Feira (04/07)

Warm Up

Skill
burgener
Power Snatch

1-Snatch Pull
2- Snatch high Pull
3- Muscle
4 - Balance
5 - OHS
6- Power Snatch

Strenght
Emon 8'
burgener @mpp

Wod
3 Rounds
50 D.U (x2 single)
15 burpees box jump over
10 ktb swing