Aula - Sexta-feira (14/07)

Skill:
Hang Power Clean
Push Jerk

Strenght:
Emom x 10:
4 Deadlifts + 3 Hang Power Clean + 2 Push Jerks

Wod:
For time:
800m Run
50 Thrusters 40/25kg
25 Toes to bar
400m Run