Aula - Quinta-feira (20/07)

Skill
Ring Kipping
Ring Kipping + drive
Ring Strict Pull Up

Emom 12' 
Min 1': 7 ring kipping
Min 2': 7 Ring T2B
Min 3': 1 a 3 M.U ou 3 a 6 Strict Pull Up

Wod ( 3 rounds )
15/12 row
20 SDHP (40/25)
30 Walk Lunge
40 sit upj