Aula - Quarta-feira (12/07)

Skill:
Back Squat

Strenght:
5 Sets:
2 Back Squats
60, 70, 80, 85, 90%

Wod:
Emom x 18:
Min 1 - 20m Carry Yoke
Min 2 - 10 OHS 40/25kg
Min 3 - 10 Burpee Box Jump Over