Aula - Quarta - Feira (05/07)

Warm Up
2x
15 m andar de pato
15 m agachamento lateral sumo
15 m long jump

Skill
Pistol

Strenght
4x6-8 pistol com ktb/caixa

Wod
3 Rounds
200 m run
20 front rack reverse lunge (40/25)
15 push up
10 sit up
5 bar M.U (strict pull up)