Aula - Segunda-feira (10/07)

Skill:
Hang Full Snatch
Full Snatch

Strenght:
Emom x 4:
2 Hang Full Snatch
rest 1 min
Emom x 4:
1 Full Snatch
(3" pausa recepção)


Wod:
For time
21 Snatches 50/30kg
40 Wall Balls 20/14lbs
15 Snatches
30 Wall Balls
9 Snatches
20 Wall Balls