Aula - Sexta-feira (28/04)

A.
Tabata:
Montain climb
V Sit-up

B.
Emom x 10:
Odd: 12 a 20 pistol
Even: 8 a 15 t2b


Wod
3 rounds:
15 Ohs 40/25kg
10 Burpees over bar