Aula - Segunda-feira ( 17/04 )
Warm up

Skill
Deadlift

Força 
Deadlift
6 séries 
8/6/6/4/2/2

Wod
Amrp 18'
1 round de cindy
200 m run
2 rounds de cindy
200 m run
3 rounds de cindy
200 m run 
4 rounds de cindy
200 m run