Aula - Sexta-feira - 14/04  ( Feriado )

Skill:
Clean & Jerk

Emom x 10:
1 Power Clean
1 Hang Squat Clean
1 Jerk

WOD
5 Rounds:
7 Snatches
7 Thrusters
7 Sdhp
Time Cap: 15'

Core