Aula - Quinta - Feira (20/04)

Mobility (20')

WOD (8')

1 Power Clean
1 Front Squat
1 Thruster
2 Power Clean
2 Front Squat
2 Thruster
3 Power Clean
3 Front Squat
3 Thruster
4 Power Clean
4 Front Squat
4 Thruster
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Força
3x6 Supino
3x8 Curvada
3x10 Remada Alta com KB