Aula - Segunda - feira ( 10/04 )
Skill:
Hang Squat Snatch
Emom x 10:
1 Hang Squat Snatch
+
1 Squat Snatch

WOD
3 Rounds:
20cal Row
15 Box Jump
20 Push ups
15 Overhead Squats
(40/25kg)
Time Cap: 20'