Aula - Segunda-feira ( 24/04 ) 

Strenght: Emom (12')
6 rounds a cada 2:00
Front Squat do chão + strict pull ups
Rx - 3 Front + 5 a 10 Pull ups
Sc - 5 Front + 2 a 6 Pull ups

Wod (18')
3 rounds:
200m run
9 power clean
12 pull ups