Aula - Terça-feira ( 11/04 )

Skill:
Kipping Pull up

Emom x 6:
4 a 8 reps de cada
Kipping/ T2B
Pull up/ Pull ups
K2E/ C2B

WOD
5 Rounds:
20 Wall Ball 20/14 lbs
10 Deadlift
(100/60kg) (70/40kg)
Time Cap: 12'

Core
Emom x 6:
Odd - 1' prancha
Even - 20 r. twist