Aula - Terça- Feira (18/04)

Skill 
HSPU

Emom 1´30
6 rounds
8 a 12 HSPU

Wod
10 min AMRAP

2 OHS
4 BURPEES
4 OHS
6 BURPEES
6 OHS
8 BURPEES
8 OHS
10 BURPEES
10 OHS
12 BURPEES

(40Kg / 30Kg- RX)
(30 Kg / 15 Kg- SCALE)

Core