Aula - Sexta - Feira (19/05)

A - Warm Up
Jumping Lunges
Jumping Squats

B - Força
Emom : 16'
a cada 2'

Odd: 6 Back Squats
Even: 3 Front Squats
*manter carga

C- Wod
 Armap: 12'
10 Push Press
10 KBS
10 Box Jump Over