Aula - Quarta - Feira ( 24/05)

Warm Up
4 Rounds

OH Walking - 10m
L Sit - 30'
Weight Sit Up - 15 Reps

Wod (Endurace)
Quarteto (3 Rounds)

1' : dois correm 100m /dois descansam
2' : dois correm 100m / dois descansam
2x
4': dois correm 400m / dois descansam
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