Aula - Segunda-feira (07/07)

A- warm up
Livre 5'

B- strength
Front squat 
1x10
6x3

C-wod
Emom de 5 rd/s 
30" on 
30" off
1-30" yoke carry holding
2- 30" box jump over
30 " off
3- deadlift holding
30 " off
4- 30" on burpess
1' rest