Aula - Quarta-feira (16/08)

WARM UP
3x
6-10 ring row

SKILL
rope climb

STRENGHT
emon 15'
A) 1-2 rope climb
B) SDHP
C) 10-15 burpees

WOD
amrap 10'
1 t2b
2 box jump
2 t2b
4 box jump
3 t2b
6 box jump
4 t2b
8 box jump
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