Aula - Sexta-feira (18/08)

Skill
Pull Up

Strenght
5x de 3 a 5 strict/weighted pull up
Max de pull up
* scaled 5x de 8 a 12 pull ups

Wod 
4 rounds
1' on 30'' off

A - max cal row
B - max abmat sit up
C - max box jump over
D - max de push up hand release