Aula - Segunda-feira (14/08)

WARM UP (10')

SKILL
Back Squat

STRENGHT
20 back squat só barra
6x
6 back squat @mpp

Big wave
20 back squat 50% mpp

WOD (15')
20 pull up
30 hang power clean
40 front rack lunge
a cada minuto 3 burpees