Aula - Quinta - Feira (17/08)

Warm Up
5 - 10'

Skill
Snatch

Strenght
complex x8 @mpp
1 snatch deadlift
1 hang power snatch
1 balance
1 OHS

Wod
15 - 12 - 9 - 12 - 15
Deadlift
KTB Swing