Aula - Sexta-feira (29/09)

A- Warm up
tabata 
moutain climb

B- Skill
pistol
emom
8' (8 sets)

10 pistol a cada 1'

c- Wod

1round
1 rope climb
4 deadlift
4 burpee

2 round
2 rope climb
8 deadlift 
8 burpees 

3 round 
3 rope climb
12 deadlift 
12 burpees

4 round
4 rope climb
15 deadlift 
15 burpees