Aula - Terça-feira (12/09)

A-) Warm Up / Skill
Box Jump

B-) High Jump

C-) Hero WOD "OMAR"

15 Thruster
15 Burpees
20 Thruster
25 Burpees
30 Thruster
35 Burpees

RX - 40/25
Scaled 30/15