Aula - QUARTA-FEIRA (27/09) 

A-) WARM UP / SKILL
Snatch

B-) BARBELL CYCLING

E6M6OM  - 24' - 4 sets
1 (set) - 4 Snatch High Pull 
2 (set) - 4 Power Snatch
3 (set) - 4 Power Snatch + OHS
4 (set) - 4 Full Snatch

C-) WOD 
 "Karen Till Die" - Cap 10'

150 wall balls
*Every Break - 3 t2b