Aula - QUARTA (20/09)

A-) Warm Up 5' - to TGU

B-) Skill / Strenght
T.G.U - Turkish Get Up

C-) WOD - EMOM 30'
"Run To Rest..."

1' - 8 Thrusters
2' - 8 Pull Ups
3' - 12 V-Ups
4' - 200m RUN
5 - Rest