Aula - TERÇA (19/09)

A-) Skill
HSPU

B-) Emom 7'
7 HSPU

C-) WOD - "I Love Burpees"

EMOM 1 - 6'
Odd - 12/15 Burpeees
Even- 30 D.U / 70 S.U

1' Rest

EMOM 2 - 6'
Odd- 12/15 burpees
Even- 25 abmat Sit Ups