TERÇA-FEIRA (7/11)

A) Warm Up / Mobility

B) Skill: SNATCH
- High Pull
- Hang Power Snatch
- OHS

C) E2MO2M - 12’ - 6 sets

Complex High P + H. P + OHS
1 + 1 + 1

D) WOD Amrap 15’

15/12 Cal Row
8 T2b
10 Box Jump
15 Wall Ball 

Rx’d - 20/14 
Sc. - 12/8 - K2r - Step Up