Quarta- Feira (22/11)

A) Warm Up

B) Skill: Snatch

Emom 10’ - 10 sets
1+1+1
- Power Snatch
- Snatch Balance
- Overhead Squat
* carga fixa

C) Wod “Coach Counting”

1, 1+2, 1+2+3, 1+2+3+4....,+7.

- Wall Ball
- Box Jump
- Push Up