Quinta- Feira (23/11)

A) Skill: Double Under

B) CORE

L-sit box / Good Morning

V-UP complex
- left
- right
- 2 open
- 2 close
- hold 10”

C) Benchmark “Fran”
21-15-9
- Thruster
- Pull Up

Rx 40/30
Sc. 30/20