QUARTA-FEIRA (08/11)

A) Mobility

B) CORE
- Dragon Flag 4x8
- Ktb Oblique 4x10
- Waiter Walk 4x 20m

C) WOD - E6MO6M - 24’ - 4 sets

400m Run
15 Burpees
30 Double Unders / 100 S.U