SEXTA-FEIRA (10/11)

A) Skill: Double Under

B) a cada 30” com 15” rest - 4’30” - 6 sets

- Max Double Unders

C)Resistence - Bench Press

20 - 20 - 20 - 20

D) WOD - Cap 6’ - ft.

21 - 15 - 9

Ktb Swing
Burpee Facing KTB

*** With JUDGE