TERÇA-FEIRA (28/11)

A) Skill
Handstand Walk

B) Row 
Intensity / Cadence 
2x Max. Power
3x 80% Max Time

C) WOD:
- Pull Up:    2 - 4 - 6 - 8
- Burpees:  4 - 8 - 12 - 16
- Sit Up:      8 - 16 - 24 - 32