QUINTA- FEIRA (09/11)

A) Warm Up p/ Clean

B) Skill: CLEAN
- Deadlift
- Hang Power Clean
- Thruster

C) E2MO2M - 12’ - 6 sets

Complex DL + H.P + TH
1 + 1 + 1 
* subir carga

D) WOD - 15’ ft.

200m Run
3 - 3 - 3
F. Squat - P. Press - Thruster

200m Run
6 - 6 - 6
F. Squat - P. Press - Thruster

200m Run
9 - 9 - 9
F. Squat - P. Press - Thruster

200m Run
12 - 12 - 12
F. Squat - P. Press - Thruster

200m Run
15 - 15 - 15
F. Squat - P. Press - Thruster

Rx: 40kg H - 25kg M
Sc: 30kg H - 15kg M
Bn: Ktb 16 - Ktb 12