Segunda-Feira (30/10)

A) Warm Up - Livre

B) CORE - 30” on/off - 12’ -
( 4 sets)

- Hang L-Sit 
- Chinese Plank (floor)
- Hollow Hold

C) SKILL - Rope Climb

D) WOD Amrap 15’

12/15 cal Row
1,2,3... Rope Climbs
3,6,9... Ktb Swing