QUINTA (19/10)

A) Mobility/Warm Up 

B) SKILL “Hang Power Snatch”

E4MO4M - 12” (3 sets)

- 6 H.P. Snatch
- 4 H.P. Snatch
-2 H.P. Snatch

C) WOD “ Sweet 15” - Amrap 15’

- 15/12 Cal Row
- 15 Front Squat
- 15 Box Jump