SEGUNDA (09/10)

A) Skill / Mobility
FRONT SQUAT

B) Strenght - 4sets -

5 Front Squats  
+ 20 Air Squats

C) WOD “No Run, Yes Burpee”
EMOM 30’

1- 8 Un Ktb OHS
2- 8 Un Ktb OHS
3- 14 SDHP
4- 16 Ktb Swing
5- 200 run
6- rest