Quinta (14/12)

Mobilidade 15’/20’

High ball
8x 30”
1/2/3/4/5/6/7/8
2’ rest

4’ Max Back squat

Wod
Cap 10’ 

30 OHS
60 push ups 
90 ktb swing 

Rx 40/30
Sc 30/25
Bn 20/15