Segunda (11/12)

Warm up

2x 6-6 tgu

2x 6-6 sott press

Skill

Snatch

Barbell Cycle

 8-6-6-4

Wod (16’)

10 Rounds

3 power snatch

5 toes to bar

7 sumô deadlift high pull

Rx 50/35

Sc 40/25

Bn 30/20